Do Diets Work?
Raise your hand if you've ever been on a diet. Most of you at one point of your life, whether it be for 2 days or 2 years, have tried out a hyped up diet plan. Am I right? Most likely, it didn't last....
View ArticleProtein Bars – The Good, The Bad, & The Tasty
I remember biting into my first protein bar. It was chocolaty, sugary, and... What's that?? "Healthy?!" I was hooked. Okay, so maybe I don't remember the exact first time, but I do remember having a...
View ArticleAvoiding the “Girlfriend 15”
It was a Thursday after a long work day, but I had the energy of a Kindergartner after nap time. I rushed home to shower, freshen up my makeup, and scramble through my closet for the perfect first date...
View ArticleAvoiding the “Girlfriend 15”– So You’re Dating
I consider myself to be a strong, independent woman. However, there's a very simple way to turn me into a sixteen year old girl in a matter of seconds - a text from a new beau. During the first few...
View ArticleAvoiding the “Girlfriend 15”– So You’re Committed
The first thought that went through my mind when I woke up one morning as someone new's girlfriend was, holy cr*p. I was thrilled, petrified, and everything in between. I had committed to someone who...
View ArticleAvoiding the “Girlfriend 15”– So You’re Comfortable
A good measure of your relationship status is your ability to talk about bowel movements. Yup, I just went there. Though, come to think of it, I think it took all of two dates for my boyfriend to...
View ArticleWhoops… 5 Ways to Bounce Back
Have you ever had one of those mornings after overdoing it where even your fingernails feel bloated? Yeah, me too. Indulging over a special weekend, like the 4th of July, is totally okay! The time you...
View ArticleHow to Lose Weight Without “Dieting”
Ugh, I hate that word... "dieting." It literally has the word "die" in it! By no means do you need to "die-t" to lose weight. And, sorry to spill the beans, most of those d-word strategies end in the...
View ArticleProtein Bars – The Good, The Bad, & The Tasty
I remember biting into my first protein bar. It was chocolaty, sugary, and... What's that?? "Healthy?!" I was hooked. Okay, so maybe I don't remember the exact first time, but I do remember having a...
View ArticleAvoiding the “Girlfriend 15”
It was a Thursday after a long work day, but I had the energy of a Kindergartner after nap time. I rushed home to shower, freshen up my makeup, and scramble through my closet for the perfect first date...
View ArticleAvoiding the “Girlfriend 15”– So You’re Dating
I consider myself to be a strong, independent woman. However, there's a very simple way to turn me into a sixteen year old girl in a matter of seconds - a text from a new beau. During the first few...
View ArticleAvoiding the “Girlfriend 15”– So You’re Committed
The first thought that went through my mind when I woke up one morning as someone new's girlfriend was, holy cr*p. I was thrilled, petrified, and everything in between. I had committed to someone who...
View ArticleAvoiding the “Girlfriend 15”– So You’re Comfortable
A good measure of your relationship status is your ability to talk about bowel movements. Yup, I just went there. Though, come to think of it, I think it took all of two dates for my boyfriend to...
View ArticleWhoops… 5 Ways to Bounce Back
Have you ever had one of those mornings after overdoing it where even your fingernails feel bloated? Yeah, me too. Indulging over a special weekend, like the 4th of July, is totally okay! The time you...
View ArticleHow to Lose Weight Without “Dieting”
Ugh, I hate that word... "dieting." It literally has the word "die" in it! By no means do you need to "die-t" to lose weight. And, sorry to spill the beans, most of those d-word strategies end in the...
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